At HERwellness, we understand that weight loss is not just physical — it’s emotional, mental, and deeply personal. Our founder has lost 150 pounds naturally, with no surgeries and no supplements, after years of struggling, setbacks, and starting over. That lived experience shapes everything we do. We truly understand what it feels like to want change but need patience, grace, and real support along the way.
Our two new weight-loss classes and stretch class are intentionally designed to work together, offering variety that keeps your body challenged and your progress moving forward. This mix supports muscle confusion, helps prevent plateaus, and allows women to build strength, burn fat, and recover properly — without burnout. You’re not locked into one routine; you’re supported by a balanced approach to total wellness.
As a women-owned small business, HERwellness offers something big gyms can’t: a personal touch and genuine community. Here, you’re not a number — you’re known, encouraged, and celebrated. When you choose HERwellness, you’re choosing real women, real journeys, and a space where transformation is guided with empathy, experience, and heart. 💗